If you're looking for online yoga classes, meditations, journaling prompts, companionship, books to read, yoga and mindfulness classes for youth, or all of the above, you have arrived! Please enjoy this website and know that by calming your own nervous system, you can then begin to live a life of peace as you've never known before. In these challenging Covid-19 Pandemic days, any opportunity you are able to support your own mental, physical, and emotional health in a positive manner goes a long way. I wish you the best and encourage you to reach out to me with any questions or comments you may have. Enjoy, friends, for you are about to feel joy, and what could be better?! 

In kindness,


It’s bring a friend FOR FREE all of Nove

"When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy."

Thich Nhat Hahn